GREEN BAY (NBC 26) - Everyone's day-to-day routines look a little different. As students don't go to school, homes become offices and bars close up shop, it can stir up a range of emotions.
“Being stressed is normal right now,” said Lois Mischler, the vice president of Family Services.
And Mischler says this feeling…is ok right now, but knowing how to manage it is important. She says try to remember the intent behind all of the precautions to contain the outbreak, that can help ease your mind of the changes happening in your life.
“As much normalcy as we can is really important right now.”
Mischler says if the stress from the outbreak is taking over your life and impacting your relationships with your friends, family or kids, there are people to reach out to. It’s just going to look a little bit different; whether it’s a phone call or a walk with a neighbor, six feet apart.
“In social distancing we can still find support,” she said.
When anxiety does start to overwhelm you, she adds remember to be self aware, especially now that kids are back from school and can pick up on your emotions.
“They know their lives are different as well,” Mischler said. “It’s finding ways to talk about what’s going on with them.”
Mischler also noted it’s important to shift your language.
“If we can catch ourselves with some of those absolute negative languages and begin to shift to where is the opportunity or what changes in our lives and our community do we get to make, despite the fact its stressful for everyone right now."
Mischler says some helpful tips include box breathing, that’s when you breathe in and out for four counts. She also adds, check out apps that can help with your mental health; go for a walk or run; and to limit screen time for yourself and your kids.
“Be informed but don't be overwhelmed. That's the balance.”
She adds it’s critical to remember that during a time of stress, like this, not to indulge in bad habits like overeating or drinking too much.
“Just pause. Just pause and center, and I think we're all going to learn things about ourselves.”
If you need to reach out to someone, you can call Family Services at 920-436-6800.
