Strive for Five

Fall Power Foods

Delicious Ways to Serve Apples & Pumpkins

By Jenny Evans

CREATED Oct. 3, 2012

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  • Some delicious ways to get your kids to eat apples and pumpkins! Video by nbc26.com

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Green Bay, WI -

 

Fall is harvest time and there’s no better season for comfort foods and warm smells in the kitchen.  Apples and pumpkins are two fall favorites that are packed with flavor, comfort and most of all – health benefits.  These two foods are considered Power Foods, as they provide satisfaction, keep you fuller longer and have a positive impact on your health.   

 

Weight Watchers can show you how to take advantage of these two power foods with some easy, delicious and healthy recipes that are both sweet and savory.  And best of all, they’ll keep you satisfied and pump you full of vitamins and minerals that are essential to a healthy lifestyle.  Recipe ideas include:

·         PB & Apple Sandwiches – Apples, peanut butter and honey are the perfect combination to satisfy a sweet tooth!

·         Apple & Cheddar Melts – Apples, cheese and pumpkin seeds come together for a sweet and savory crunch!

·         Cranberry Pumpkin Bars – The spices in this recipe will make your entire house smell like Fall!