Stepping On is a program proven to reduce falls and build confidence in older people. The workshop is great for people who are at risk of falling, have a fear of falling or who have fallen one or more times. Participants of the workshop will learn the following. • Simple and fun strength and balance exercises • The role vision plays in keeping your balance • How medications can contribute to falls • Ways to stay safe when out and about in your community • What to look for in safe footwear • How to check your home for safety hazards

YMCA – Downtown Center
324 Washington Ave., Oshkosh, WI 54902