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Stepping On

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Description:

Stepping On is a program proven to reduce falls and build confidence in older people. The workshop is great for people who are at risk of falling, have a fear of falling or who have fallen one or more times. Participants of the workshop will learn the following. • Simple and fun strength and balance exercises • The role vision plays in keeping your balance • How medications can contribute to falls • Ways to stay safe when out and about in your community • What to look for in safe footwear • How to check your home for safety hazards

Occurs weekly: Wednesday (9:00 AM to 11:00 AM) [starting Feb 20, 2013 ending Apr 3, 2013]
Contact Phone: 920-720-1655
Location:

YMCA – Downtown Center
324 Washington Ave., Oshkosh, WI 54902

Ticket Price: $10
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Green Bay, WI

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